by Astara | Jun 24, 2010 | self development
In the weeks I have been volunteering my time with the ill and with hospice I have come to realize the true reason for my being at the center always makes itself known. Yesterday it was Dorothy, a tender 83-year-old woman who had just received some disturbing news. As...
by Astara | Jun 21, 2010 | Meditation, self development, Self-Improvement
For those that appreciate or find comfort in things scientifically proven, this video will fuel your desire for meditation. We have come to see that spirituality is also a science. I will share some proven benefits of meditation that range from improving decision...
by Astara | Jun 14, 2010 | Personal growth, self development, Spiritual Growth
Breath and Life: Breathing affects every system of our bodies and also has a general effect on our memories, our energy levels, and our concentration. The breath oxygenates the body, revitalizing organs, cells and tissues. Everything we do, from the feelings we have...
by Astara | Jun 12, 2010 | Mindfullness, self development, Self-Improvement, spiritual journey
Writing in a journal is a wonderful tool on the road to self-discovery. The transformation of energy through the creative art of writing your thoughts and feelings brings light to many confusing and highly emotionally charged situations. It is also a wonderful place...
by Astara | Jun 10, 2010 | Mindfullness, self development, spirituality
Laughter is contagious. When you hear it it strikes a chord within that brings a smile to ones face. Deep belly laughs can be so strong as to make even the most distracted grumpster feel the well of joy within their very being. If you are in the dull drums and need a...
