For those that appreciate or find comfort in things scientifically proven, this video will fuel your desire for meditation. We have come to see that spirituality is also a science. I will share some proven benefits of meditation that range from improving decision making powers and reducing stress to increased health benefits and stimulating the portion of the brain that assists us in feeling good. Remember as we heal and transform our energy we create a healing and positive effect on all of life. To your wholeness. Namaste