by Astara | Oct 11, 2014 | Forgiveness, Meditation, Personal growth, self mastery, Self-Improvement
Once upon a time I loved deeply. Then one day the object of my love began to frighten me. Fear grew and behaviors began to twist. Unchecked, fear took over and the one I once loved so deeply I began to hate. Hate grew and twisted the outward expression even...
by Astara | Sep 10, 2014 | Forgiveness, Meditation, Mindfullness
Join me in an experiment or exercise if you will, aimed toward the healing of our waters. The focus for this is Fukushima Japan and the waters effected by this meltdown. Many of you have heard and remember this event. Please do not get caught up in the drama, the...
by Astara | Jun 17, 2013 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement
Health is a common topic of conversation. People may focus on their emotional, physical or mental state of wellness or lack there of. For health and wholeness to be a reality we must pay attention to all parts of ourselves. This is easier than one might think. We have...
by Astara | Apr 3, 2013 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, Self-Improvement
It is amazing how fast time is flying. We are already in our first week of April. It brings to mind just how important it is to make the most of our days and nights. As we feel the increase of new energy we can make the most of it by simply devoting time on a daily...
by Astara | Oct 9, 2012 | Meditation, Personal growth, self development, Self-Improvement
The shift and subsequent awakening is upon us. The vast numbers of books available in the spiritual, self help, self empowerment, healing genre is telling us that people are seeking answers like never before. The amount of information, teachers, healers,...
by Astara | Aug 30, 2012 | Meditation, Mindfullness, Personal growth, self development, spiritual awakening, Spiritual Growth
Life Experiences: Experience is the catalyst for real change. How you perceive your experience makes a difference. The old becomes compost for the new in our life if we let go. If we hold on to the pain, the suffering, the anger, the fear it decays, putrefies...