by Astara | Mar 8, 2012 | Meditation, Personal growth, spirituality
Master Higher Levels of Consciousness When you know something to be true practice it until you have mastered it. We can see that humanity has mastered very low levels of consciousness vibrating fear, guilt, greed, denial and so on. There is mass unhappiness in our...
by Astara | Nov 1, 2011 | Meditation, Personal growth, spiriitual journey
To understand the idea of containing emotions we must first see ourselves as containers. Contain by definition means to have or to hold, to consist of. We, as human beings, contain energy. We are energy. Our physical form allows us to experience and express life on...
by Astara | Nov 1, 2010 | Conscious Living, Meditation, Personal growth, Self-Improvement
Step One: Smile! Smile! As soon as you wake up, even before you open your eyes, put a smile on your face. Whisper or silently say, “This is a great day thank-you for it.” The first time you see your face in the mirror in the morning smile at yourself. Every time...