by Astara | Mar 8, 2012 | Meditation, Personal growth, spirituality
Master Higher Levels of Consciousness When you know something to be true practice it until you have mastered it. We can see that humanity has mastered very low levels of consciousness vibrating fear, guilt, greed, denial and so on. There is mass unhappiness in our...
by Astara | Mar 1, 2012 | Forgiveness, Meditation, Mindfullness, self development, Self-Improvement
There is an old African Proverb that says “ When you pray move your feet.” I think it is telling us it is time to apply action to the things we know to be true and the tools we are gathering to assist us in our evolution. Too often we underestimate what we are capable...
by Astara | Feb 17, 2012 | Meditation, Personal growth
Good morning, good night and goodness in-between When morning arrives there is this precious moment when we first realize we are awake. In this moment, sleep may try to pull us back into dream land or our soul may nudge us making the possibility of going back to sleep...
by Astara | Nov 1, 2011 | Meditation, Personal growth, spiriitual journey
To understand the idea of containing emotions we must first see ourselves as containers. Contain by definition means to have or to hold, to consist of. We, as human beings, contain energy. We are energy. Our physical form allows us to experience and express life on...
by Astara | Jul 19, 2011 | Forgiveness, Personal growth, Self-Improvement
When most people hear the word addiction or think about addicts they typically think of drugs, alcohol and maybe even food. To be addicted is to become mentally or physically dependent upon something or even someone. Addiction is denoting a person’s inclination or...
