Meditation
A meditation and journey of courage and determination. Salmon is a symbol of rebirth, moving, happiness, eternal life and femininity. Symbolism of Salmon
meditate on the power of the salmon
Visualize
Imagine or visualize if you will:
The Salmon going up stream, leaping waterfalls to spawn. Salmon, are courageous, strong, and determined. The tenacity of salmon has a vital purpose. What a powerful symbol of Rebirth!
Breathe
Inhale breathing in the symbol of rebirth, moving, happiness, eternal life and femininity.
Exhale while maintaining a vision of rebirth, moving, happiness, eternal life and femininity.
Inhale breathing in purpose, courage, strength and determination.
Gently exhale as you take all these powerful attributes and travel downstream.
Breath rhythmically going with the flow. Ride the current and Be one with your Destiny.
Feel the sun and a gentle breeze. Know all is coming together pretty as you please.
Stay on this journey of integrating courage, strength, determination and purpose.
Apply these energies to an area of your life until you feel complete.
Then take one last very deep inhalation. Hold for a few seconds with chest lifted.
Release an audible sigh on the exhale knowing you have a heart filled with courage and determination.
Feel your power surge through your body as you return to normal breathing.
Write a few thoughts in your journal. As you know the salmon has to go upstream, we do not.
Cultivate the attributes of this powerful creature while going with the flow. See how far you can go!
The life you are meant to experience is already prepared and waiting for you to arrive.
love Astara
Update 2024 Conscious Mastery® now offers two online courses
