Giving, Caring and Sharing

In the weeks I have been volunteering my time with the ill and with hospice I have come to realize the true reason for my being at the center always makes itself known. Yesterday it was Dorothy, a tender 83-year-old woman who had just received some disturbing news. As...

Benefits of Meditation

For those that appreciate or find comfort in things scientifically proven, this video will fuel your desire for meditation. We have come to see that spirituality is also a science. I will share some proven benefits of meditation that range from improving decision...

Importance of Breath

Breath and Life: Breathing affects every system of our bodies and also has a general effect on our memories, our energy levels, and our concentration.  The breath oxygenates the body, revitalizing organs, cells and tissues.  Everything we do, from the feelings we have...
Laughter Good for the Soul

Laughter Good for the Soul

  Laughter is contagious. When I hear it it strikes a chord within that brings a smile to my face. Deep belly laughs can be so strong making even a person in a grumpy mood the lift they need to step out of their own way so joy can be felt. If you are in the dull...