by Astara | Jul 1, 2011 | Conscious Living, Meditation, Personal growth, self mastery
You have heard: “A mind is a terrible thing to waste.” and “If you don’t use it, you lose it.” Well, I would like to share some brain boosting information and activities in the hope that you may find them fun, helpful, and useful. As we...
by Astara | Apr 28, 2011 | Meditation, Mindfullness, Personal growth
To Begin: Light a candle or some incense creating a sacred space bringing your attention to the present moment. Read the meditation through slowly and get a feel for the essence of this work. Open your mind and relax your body as you bring in the feeling of deep self...
by Astara | Apr 16, 2011 | Meditation, Mindfullness, Personal growth, Spiritual Evolution, Spiritual Growth
A day or week-end in April is designated as Earth Day. It is my hope people come to honor and acknowledge the Earth all 365 days a year. The earth is a feminine planet called Earth Mother, Mother Earth, Mother Nature and Gaia or Mother Gaia. (Gaia comes from ancient...
by Astara | Feb 14, 2011 | Meditation
This is from http://evolutionezine.com Listen to this song daily and imagine living in a better world …a world of equality, unity and harmony leaders with integrity who serve with honesty and transparency a world of abundance …clean air, food and water for everyone...
by Astara | Feb 7, 2011 | Meditation, Personal growth, self development, spiriitual journey
In today’s busy world we can all benefit from a little time out. Remember when you were a child and you got a time out? It felt like the worst thing that could happen but by the time it was over you really did feel so much better. 🙂 Well as adults we need to...
