by Astara | Aug 13, 2012 | Conscious Living, Meditation, Mindfullness, Personal growth, Spiritual Growth
I write FaceBook posts on my Conscious Mastery page. I put myself in it or should I say I allow what is in me to come out. I value my time and do not spend much of it on FB at any given login because I have many other interests and things to do. However, when I get...
by Astara | Apr 16, 2011 | Meditation, Mindfullness, Personal growth, Spiritual Evolution, Spiritual Growth
A day or week-end in April is designated as Earth Day. It is my hope people come to honor and acknowledge the Earth all 365 days a year. The earth is a feminine planet called Earth Mother, Mother Earth, Mother Nature and Gaia or Mother Gaia. (Gaia comes from ancient...
by Astara | Aug 31, 2010 | Meditation, Personal growth, self development, Self-Improvement, Spiritual Evolution, Spiritual Growth
Survival Instinct: Many people who live in a constant state of stress are unconsciously activating the survival instinct also referred to as the flight-fight syndrome. A state of denial accompanies ongoing stress. This can make a person feel anxious, depressed...
by Astara | Jun 14, 2010 | Personal growth, self development, Spiritual Growth
Breath and Life: Breathing affects every system of our bodies and also has a general effect on our memories, our energy levels, and our concentration. The breath oxygenates the body, revitalizing organs, cells and tissues. Everything we do, from the feelings we have...
by Astara | May 21, 2010 | self development, Spiritual Growth
Chakra Number One: Root or Base ChakrasExcessive characteristics: heaviness, sluggishness, slow movements resistant to change, over eating, obesity hoarding, material fixation, greediness workaholism, excessive spending Deficient characteristics: fear, anxiety....
