Health and Wholeness
Health and wholeness is what many people want to experience. This makes health and wholeness a common topic of discussion. People may focus on some part of their emotional, physical or mental state of wellness or lack there of. For health and wholeness to be a reality we must pay attention to all parts of ourselves. This is easier than one might think. We have a whole day to tend to our whole being.
We do know change is upon us and many of us are making changes in our life on many levels. It is time to look a little deeper at who you are as a whole person, what makes you tick so to speak. Caring for yourself from this whole view perspective, prepares you to meet any challenge life may present.
Change could come unexpectedly or you may consciously create a successful plan for desired change. Gain an understanding of yourself as a whole being. Look to the Conscious Mastery® Life course to help you on your journey. A “health and wholeness” approach to all aspects of life sharpens intuition and instills a knowing of what is good for us. This intuitive knowing includes what we feed our bodies. Pay attention to what your body is asking for and then do what it takes to provide the body with loving attention, hydration and nutrition.
Below I offer you a few simple daily practices to consider. If you stay the course you will build momentum leading to an overall healthy lifestyle.
Practice meditation:
Our emotional, mental and spiritual wellness will increase with as little as 3 minutes a day. Meditation has proven to increase the feel good part of the brain, just one of the many benefits. 3 minutes a day every day is far better than 10 minutes every once in a while. Meditation can be accomplished in a variety of ways. Sitting quietly focusing on your breath is the most common offering however, a walk in nature clearing your mind of worry and replace it with the wonders of nature is a beautiful meditation. The same can be said when you take time for a swim, bike ride or dancing.
Practice yoga or simple stretches:
This simple daily commitment can be as little as 10 minutes a day. Yoga or simple stretching bridges the gap of separation we feel within ourselves. It calms, soothes and strengthens the nervous system and balances the immune system. You do not have to take a class to get started you simply have to begin stretching your body. In my Life course you can see how yoga stretches relate to chakra balancing. We are a whole system and so is the chakra system.
Take a walk:
Get outdoors. Walk in the sun, the rain, under the stars or the moon. When we choose this simple pleasure for 10 minutes a day over television, social media, gaming or snacking we begin to feel a deeper more connected sense of ourselves. To love yourself enough to commit to this simple shift in a day will bring untold rewards in your quest for health and wholeness.
Alone time:
We can get caught up in the hustle of everyday life. So much to do when fulfilling the needs of family members, work obligations and so on. 5 to 15 minutes a day or more to call your own will shift the way you feel about yourself and your life. You are worthy of time alone Love yourself enough to give yourself this precious gift of alone time. It can be spent with a good book, taking a bath with essential oils, writing in your journal, listening to music or engaging in something creative
Socialize:
We are social beings and need to interact with other human beings. Computers are wonderful but they do not take the place of human interaction when it comes to total wellness. Alone time is necessary but isolation is detrimental to our overall health.
What feeds the spirit; our very soul is everything we do to care for our physical, mental and emotional self. We are whole and connected. It is time to consciously consider all parts of ourselves. Carving out small segments of time on a daily basis to care for our whole being will build momentum making total wellness a joyful reality.
love and light
Astara
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