by Astara | Sep 14, 2010 | Personal growth, self development, Self-Improvement
Some people hear themselves say they hate something or some situation. Some even know that what they think precedes the spoken word. Taken a step further some people even know they create their reality by their own thoughts and feelings. Still they chose to remain in...
by Astara | Aug 31, 2010 | Meditation, Personal growth, self development, Self-Improvement, Spiritual Evolution, Spiritual Growth
Survival Instinct: Many people who live in a constant state of stress are unconsciously activating the survival instinct also referred to as the flight-fight syndrome. A state of denial accompanies ongoing stress. This can make a person feel anxious, depressed and...
by Astara | Jun 14, 2010 | Personal growth, self development, Spiritual Growth
Breath and Life: Breathing affects every system of our bodies and also has a general effect on our memories, our energy levels, and our concentration. The breath oxygenates the body, revitalizing organs, cells and tissues. Everything we do, from the feelings we have...
by Astara | Jun 10, 2010 | Mindfullness, self development, spirituality
Laughter is contagious. When you hear it it strikes a chord within that brings a smile to ones face. Deep belly laughs can be so strong as to make even the most distracted grumpster feel the well of joy within their very being. If you are in the dull drums and need a...
by Astara | Jun 7, 2010 | Personal growth, self development, spiritual journey, spirituality
Hold Your Space written, produced and performed by Astara Summers Feel the love that you are and remember to breath consciously. Don’t collapse with external negativity . Feel the love growing deep inside of thee. Hold Your Space* Be the love. Walk in peace....
