by Astara | Mar 27, 2023 | Conscious Living, Conscious Mastery, Mindfullness
Do we have all the time in the world? The common saying “it is never too late” is by measure both true and false. Personally, I have witnessed in my own life the “ missed opportunity “ sharing a grim truth that sometimes, for some things or some people it is too late....
by Astara | Jul 26, 2011 | Conscious Living, Mindfullness
The influence of the mind can be troublesome and sometimes absurd. Everyday we face the challenge to move away from the preoccupation of other spaces and other times. If we can master the ability to remain present most of our waking hours and remain alert to what is...
by Astara | Feb 7, 2011 | Meditation, Personal growth, self development, spiriitual journey
In today’s busy world we can all benefit from a little time out. Remember when you were a child and you got a time out? It felt like the worst thing that could happen but by the time it was over you really did feel so much better. 🙂 Well as adults we need to...
by Astara | Jan 13, 2011 | Conscious Living, Meditation, Mindfullness, Personal growth, Self-Improvement, spiriitual journey, spiritual awakening, spiritual journey
Self discovery is a term many more people are beginning to embrace with a sense of curiosity. Some are more than curious. They are down right interested in understanding what makes them “tick” so to speak. They want to know why they make the choices they...
by Astara | Nov 1, 2010 | Conscious Living, Meditation, Personal growth, Self-Improvement
Step One: Smile! Smile! As soon as you wake up, even before you open your eyes, put a smile on your face. Whisper or silently say, “This is a great day thank-you for it.” The first time you see your face in the mirror in the morning smile at yourself. Every time...