by Astara | May 10, 2024 | Conscious Mastery
Conscious Communication Communication is a big deal. People have conversations with others nearly every day but how many people are really paying attention to the way they communicate with one another. Tone, timing, temperament, intentionality all give color to...
by Astara | Apr 23, 2024 | Conscious Mastery
Constant companions I felt I was living my life at the tip of a karmic whip. One day I realized I was the one holding the handle. I put it down never to strike myself again. Soon I would discover my Constant Companions I have made many...
by Astara | Apr 8, 2024 | Conscious Mastery, creative power
How Conscious Mastery® came to be, is a post that offers a general sweep of the mess I made of my life but, more importantly how my healing journey gave birth to Conscious Mastery®. My heartfelt desire is to help others recognize and understand what is happening in...
by Astara | Feb 12, 2024 | Conscious Living, Conscious Mastery, Mindfullness, Personal growth
Let’s look at the Origins of Valentine’s day vs Modern times. First, some of the stories relating to its origin. Secondly, how we may view and respond to this day of love in modern times. Lupercalia Many historians believe the Origin of...
by Astara | Jan 19, 2024 | Conscious Mastery
To Practice Conscious Mastery@ Let’s begin with baby steps Firstly, each morning before you open your eyes, smile. Secondly, if you use an alarm clock turn it off. Try to keep your eyes closed. Thirdly, take a moment to think one good thought while smiling....
