by Astara | Jul 26, 2011 | Conscious Living, Mindfullness
The influence of the mind can be troublesome and sometimes absurd. Everyday we face the challenge to move away from the preoccupation of other spaces and other times. If we can master the ability to remain present most of our waking hours and remain alert to what is...
by Astara | Jul 19, 2011 | Forgiveness, Personal growth, Self-Improvement
When most people hear the word addiction or think about addicts they typically think of drugs, alcohol and maybe even food. To be addicted is to become mentally or physically dependent upon something or even someone. Addiction is denoting a person’s inclination or...
by Astara | Jul 9, 2011 | self development, Self-Improvement
I have shared the importance of life reviews on many occasions and wrote a blog post giving different ways one can go about it in December 2010. I share this personal “Life Review on Judgment” journey I took some time ago to show you how uncovering parts...
by Astara | Jul 1, 2011 | Conscious Living, Meditation, Personal growth, self mastery
You have heard: “A mind is a terrible thing to waste.” and “If you don’t use it, you lose it.” Well, I would like to share some brain boosting information and activities in the hope that you may find them fun, helpful, and useful. As we...
