by Astara | Jun 17, 2013 | Conscious Mastery, Meditation, Mindfullness, Personal growth, self development, Self-Improvement
Health and Wholeness Health and wholeness is what many people want to experience. This makes health and wholeness a common topic of discussion. People may focus on some part of their emotional, physical or mental state of wellness or lack there of. For health and...
by Astara | Apr 3, 2013 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, Self-Improvement
Spring has Sprung Isn’t it amazing how fast time flys? Already in our first week of April. This brings to mind just how important it is to make the most of our days and nights. Feel the increase of new energy that comes with Spring and make the most of it by...
by Astara | Aug 30, 2012 | Meditation, Mindfullness, Personal growth, self development, spiritual awakening, Spiritual Growth
Life Experiences: Life Experience can most certainly be the catalyst for real change. How you perceive your experiences makes a huge difference. If the old way becomes compost for the new in your life, many beautiful things can grow. Conversely, holding pain,...
by Astara | Aug 13, 2012 | Conscious Living, Meditation, Mindfullness, Personal growth, Spiritual Growth
I write FaceBook posts on my Conscious Mastery page. I put myself in it or should I say I allow what is in me to come out. I value my time and do not spend much of it on FB at any given login because I have many other interests and things to do. However, when I get...
by Astara | Mar 1, 2012 | Forgiveness, Meditation, Mindfullness, self development, Self-Improvement
There is an old African Proverb that says “ When you pray move your feet.” I think it is telling us it is time to apply action to the things we know to be true and the tools we are gathering to assist us in our evolution. Too often we underestimate what we are capable...
by Astara | Oct 4, 2011 | Mindfullness, Personal growth, Spiritual Evolution
Unhealthy love and a tendency to behave in an overly passive or excessively care taking way has a negative impact on one’s relationship’s and quality of life. Placing a lower priority on one’s own needs, while being excessively preoccupied with the needs...
