by Astara | Apr 3, 2013 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, Self-Improvement
Spring has Sprung Isn’t it amazing how fast time flys? Already in our first week of April. This brings to mind just how important it is to make the most of our days and nights. Feel the increase of new energy that comes with Spring and make the most of it by...
by Astara | Nov 8, 2012 | Conscious Living, Personal growth, self development, Self-Improvement
Inner Healer Everyone has an inner healer. The body has wise counsel to give and when we become still enough to listen we receive it. A mind filled with chatter and conflict intrudes upon the ability to pay attention to the inner healer. Repressed emotions,...
by Astara | Oct 9, 2012 | Meditation, Personal growth, self development, Self-Improvement
Facilitator Life Coach Guide The shift and subsequent awakening is upon us. Are you interested in becoming a facilitator, life coach or guide? Maybe you are ready to invest in yourself and become the best version of you, your authentic self. The Good News: There is...
by Astara | May 23, 2012 | Personal growth, self mastery, Self-Improvement, spiriitual journey, spiritual awakening, Spiritual Evolution
Shine Bright~ Don’t Dim Your Light ! Don’t dim your light with petty grievances, competition or envy. Don’t dim your light participating in revenge or by holding grudges and/or resentments. Don’t dim your light engaging and amplifying fear through your thoughts and...
by Astara | Mar 1, 2012 | Forgiveness, Meditation, Mindfullness, self development, Self-Improvement
There is an old African Proverb that says “ When you pray move your feet.” I think it is telling us it is time to apply action to the things we know to be true and the tools we are gathering to assist us in our evolution. Too often we underestimate what we are capable...
by Astara | Feb 2, 2012 | Meditation, Personal growth, Self-Improvement, spiriitual journey, spiritual awakening
Jesus said,” If you bring forth what is within in you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” This is powerful and worthy of contemplation. Good times and challenges:...
