by Astara | Aug 24, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey
One day you may wake up and realize that things just don’t feel good or feel right to you anymore. If that is where you are question everything. Leave no stone unturned. If change is already upon you question everything. If there is some area of your life that you...
by Astara | Aug 16, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution
We may well discover that in order to find the fear we have denied we might need to look under one of its disguises. The most common disguise is anger. If one roars loud enough the fear can remain well hidden. The fuel for such unnecessary outbursts of anger is...
by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...
by Astara | Aug 3, 2010 | Mindfullness, Spiritual Evolution
Have you ever wondered what constitutes perfect timing? Have you had those days where everything seemed to go even better than you could have imagined? It is wonderful. We can feel the magic in the air. When this happens we are in the flow. There is a deep inner...
by Astara | Jul 28, 2010 | Mindfullness, Self-Improvement, Spiritual Evolution
The separation between the life many people live and the life they desire has become topic of conversation with the Cosmic Laws: Law of Attraction and Law of Abundance leading the way. As people awaken from the deep sleep of living life unconsciously many are truly...
by Astara | Jul 20, 2010 | Meditation, Mindfullness, Personal growth, self development, Spiritual Evolution, spirituality
Lyrics: (written, produced and performed by Astara Summers) Be (Just as I am) You are the wind. You are the rain, I see again Able and Cain You are the fruit I gather dear. You are the One. You are the tear. You are the sky. You are the sea. You are the One...