by Astara | Mar 9, 2011 | Personal growth, spiriitual journey
There is an amazing web-site I would like to share with you. It is called Do As One. They have a breathing room created to unite humanity using the power of conscious breathing by allowing people to breath together synchronously from around the world. To see what this...
by Astara | Feb 24, 2011 | Personal growth, spirituality
Where is your Balance? Can you find it in a moment? Can you find it in a day? Can you find it when you work ? Can you find it when you play? Is it hiding ’round the corner to be found some other way? If its not where you are And its not in what you do...
by Astara | Feb 16, 2011 | Mindfullness, Personal growth, spiriitual journey
Short excerpt from a chapter in my up coming book: Personal Power is high vibrating energy loaded with love, patience, heart essence, endurance, hope, discernment, kindness, desire and passion. It is energy that radiates from the Heart Center of all individuals who...
by Astara | Feb 7, 2011 | Meditation
Todays Busy World In today’s busy world we can all benefit from a little time out. Remember when you were a child and you got a time out? It felt like the worst thing that could happen but by the time it was over you really did feel so much better. 🙂 Well as...
by Astara | Jan 27, 2011 | Conscious Living, Mindfullness, Personal growth, self development, Self-Improvement, spiritual journey
What is the gap and what does it separate us from? The gap is the chasm we create when we are unable to accept our self, our experience and on some level are less than honest with our feelings and our thoughts. It is the distance between who we think we are and the...
