by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...
by Astara | Aug 3, 2010 | Mindfullness, Spiritual Evolution
Have you ever wondered what constitutes perfect timing? Have you had those days where everything seemed to go even better than you could have imagined? It is wonderful. We can feel the magic in the air. When this happens we are in the flow. There is a deep...
by Astara | Jul 28, 2010 | Mindfullness, Self-Improvement, Spiritual Evolution
The separation between the life many people live and the life they desire has become topic of conversation with the Cosmic Laws: Law of Attraction and Law of Abundance leading the way. As people awaken from the deep sleep of living life unconsciously many are truly...
by Astara | Jul 20, 2010 | Meditation, Mindfullness, Personal growth, self development, Spiritual Evolution, spirituality
Lyrics: (written, produced and performed by Astara Summers) Be (Just as I am) You are the wind. You are the rain, I see again Able and Cain You are the fruit I gather dear. You are the One. You are the tear. You are the sky. You are the sea. You are the...
by Astara | Jul 14, 2010 | Meditation, Personal growth, self development, Self-Improvement, spirituality
I have lived great pieces of time in solitude. It may not make me an expert but it does make me experienced. What is life, if not experience? Fore how can one truly know anything if it is not felt deep within the heart. All things learned in books must one day...
