by Astara | May 28, 2015 | Meditation, Personal growth, self development, self mastery, Self-Improvement
Balance of the Masculine/Feminine Sometimes all it takes to shift your feelings and heighten your consciousness is a little color. As children we colored and it was fun. Enjoy this meditation coloring experience. Turn on some music if you like. Read and ponder the...
by Astara | Jun 17, 2013 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement
Health is a common topic of conversation. People may focus on their emotional, physical or mental state of wellness or lack there of. For health and wholeness to be a reality we must pay attention to all parts of ourselves. This is easier than one might think. We have...
by Astara | Apr 3, 2013 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, Self-Improvement
It is amazing how fast time is flying. We are already in our first week of April. It brings to mind just how important it is to make the most of our days and nights. As we feel the increase of new energy we can make the most of it by simply devoting time on a daily...
by Astara | Feb 21, 2013 | Personal growth, self development, self mastery, Spiritual Evolution, Spiritual Growth
To release judgment frees our mind, to release emotions frees our Will. an excerpt from “Conscious Mastery~ Freedom From the Inside Out” Releasing is a process of freeing trapped energy. Trapped energy comes by many names such as blockage, old charge, old...
by Astara | Jan 3, 2013 | Conscious Living, Personal growth, self development, self mastery, spiritual awakening, Spiritual Growth
Giving advice or guidance that is born of experience is likened to an explorer who found a way from here to there then created a road map for others. The road map would help those interested in venturing further into the great unknown. Our consciousness is like a vast...
by Astara | Nov 8, 2012 | Conscious Living, Personal growth, self development, Self-Improvement
We are capable of more: The body has wise counsel to give us if we would only still ourselves and listen. A mind filled with clutter and inner conflict makes inner listening very difficult and in some cases impossible. Repressed emotions add to this inner conflict and...