by Astara | Oct 19, 2010 | Conscious Living, Personal growth, self development, self mastery, Self-Improvement, spiriitual journey, Spiritual Evolution
The body; what an amazing creation. It is often called the temple giving us an idea of its great importance. To care for the body is to listen to its needs and then provide. The time has come for us to remember the inner healer and begin the process of healing our own...
by Astara | Oct 5, 2010 | Meditation, Personal growth, self development, Spiritual Evolution
What is mindful consumption? One definition of consumption is the action or process of receiving information. Mindful consumption is being fully present in the action or process of receiving information with Buddha like compassion. In this day and age the word...
by Astara | Sep 21, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spirituality
The neutral state operates from a place of order, fluidity, and centeredness. If Order is Heavens first law, allowing ones self to be in the neutral state can and will bring a natural sense of order to ones life. The neutral state is a creative state of being. From...
by Astara | Sep 14, 2010 | Personal growth, self development, Self-Improvement
Some people hear themselves say they hate something or some situation. Some even know that what they think precedes the spoken word. Taken a step further some people even know they create their reality by their own thoughts and feelings. Still they chose to...
by Astara | Aug 31, 2010 | Meditation, Personal growth, self development, Self-Improvement, Spiritual Evolution, Spiritual Growth
Survival Instinct: Many people who live in a constant state of stress are unconsciously activating the survival instinct also referred to as the flight-fight syndrome. A state of denial accompanies ongoing stress. This can make a person feel anxious, depressed...
