by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...
by Astara | Jul 14, 2010 | Meditation, Personal growth, self development, Self-Improvement, spirituality
I have lived great pieces of time in solitude. It may not make me an expert but it does make me experienced. What is life, if not experience? Fore how can one truly know anything if it is not felt deep within the heart. All things learned in books must one day...
