by Astara | Jul 26, 2011 | Conscious Living, Mindfullness
The influence of the mind can be troublesome and sometimes absurd. Everyday we face the challenge to move away from the preoccupation of other spaces and other times. If we can master the ability to remain present most of our waking hours and remain alert to what is...
by Astara | May 12, 2011 | Conscious Living, Mindfullness, Personal growth, self mastery
How many times can we say ‘” Leave me alone,” before we find ourselves totally alone. Words have power especially when fueled by intense emotion. If we say with great anger,” Just leave me alone!” it should come as no surprise when we find ourselves in the very state...
by Astara | Apr 28, 2011 | Meditation, Mindfullness, Personal growth
To Begin: Light a candle or some incense creating a sacred space bringing your attention to the present moment. Read the meditation through slowly and get a feel for the essence of this work. Open your mind and relax your body as you bring in the feeling of deep self...
by Astara | Mar 18, 2011 | Mindfullness, Personal growth, spiritual awakening
Self-acceptance is the ability to lovingly receive and be all that you are with grace. “All that you are” is the sum total of all the gifts given to you by your Creator, Mother/Father God. It is the expression of your physical self, the light of your spirit, the love...
by Astara | Dec 22, 2010 | Conscious Living, Personal growth, self development, spiritual awakening, Spiritual Evolution, spiritual journey, spirituality
As this year comes to an end, I would like to suggest that you take some of your precious time and review your year. This inner journey will be as much fun as it is enlightening. It will remind you of what choices you made and didn’t make. It will reveal to you...