by Astara | Sep 21, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spirituality
The neutral state operates from a place of order, fluidity, and centeredness. If Order is Heavens first law, allowing ones self to be in the neutral state can and will bring a natural sense of order to ones life. The neutral state is a creative state of being. From...
by Astara | Sep 14, 2010 | Personal growth, self development, Self-Improvement
Some people hear themselves say they hate something or some situation. Some even know that what they think precedes the spoken word. Taken a step further some people even know they create their reality by their own thoughts and feelings. Still they chose to remain in...
by Astara | Aug 24, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey
One day you may wake up and realize that things just don’t feel good or feel right to you anymore. If that is where you are question everything. Leave no stone unturned. If change is already upon you question everything. If there is some area of your life that you...
by Astara | Aug 16, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution
We may well discover that in order to find the fear we have denied we might need to look under one of its disguises. The most common disguise is anger. If one roars loud enough the fear can remain well hidden. The fuel for such unnecessary outbursts of anger is...
by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...