by Astara | Apr 28, 2011 | Meditation, Mindfullness, Personal growth
To Begin: Light a candle or some incense creating a sacred space bringing your attention to the present moment. Read the meditation through slowly and get a feel for the essence of this work. Open your mind and relax your body as you bring in the feeling of deep self...
by Astara | Apr 16, 2011 | Meditation, Mindfullness, Personal growth, Spiritual Evolution, Spiritual Growth
A day or week-end in April is designated as Earth Day. It is my hope people come to honor and acknowledge the Earth all 365 days a year. The earth is a feminine planet called Earth Mother, Mother Earth, Mother Nature and Gaia or Mother Gaia. (Gaia comes from ancient...
by Astara | Feb 7, 2011 | Meditation
Todays Busy World In today’s busy world we can all benefit from a little time out. Remember when you were a child and you got a time out? It felt like the worst thing that could happen but by the time it was over you really did feel so much better. 🙂 Well as...
by Astara | Jan 13, 2011 | Conscious Living, Meditation, Mindfullness, Personal growth, Self-Improvement, spiriitual journey, spiritual awakening, spiritual journey
Self discovery is a term many more people are beginning to embrace with a sense of curiosity. Some are more than curious. They are down right interested in understanding what makes them “tick” so to speak. They want to know why they make the choices they...
by Astara | Nov 1, 2010 | Conscious Living, Meditation, Personal growth, Self-Improvement
Step One: Smile! Smile! As soon as you wake up, even before you open your eyes, put a smile on your face. Whisper or silently say, “This is a great day thank-you for it.” The first time you see your face in the mirror in the morning smile at yourself. Every...
by Astara | Oct 12, 2010 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, self mastery, Self-Improvement, spiriitual journey, spiritual awakening, Spiritual Evolution
Self Mastery is the ability to accept and make the most of our physical, mental, emotional and spiritual health. Self-acceptance is seeing and accepting things for the way they truly are, not the way we want them to be, hope them to be, or pretend that they...
