by Astara | Dec 22, 2010 | Conscious Living, Personal growth, self development, spiritual awakening, Spiritual Evolution, spiritual journey, spirituality
As this year comes to an end, I would like to suggest that you take some of your precious time and review your year. This inner journey will be as much fun as it is enlightening. It will remind you of what choices you made and didn’t make. It will reveal to you...
by Astara | Aug 24, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey
One day you may wake up and realize that things just don’t feel good or feel right to you anymore. If that is where you are question everything. Leave no stone unturned. If change is already upon you question everything. If there is some area of your life that...
by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...
by Astara | Jun 12, 2010 | Mindfullness, self development, Self-Improvement, spiritual journey
Writing in a journal is a wonderful tool on the road to self-discovery. The transformation of energy through the creative art of writing your thoughts and feelings brings light to many confusing and highly emotionally charged situations. It is also a wonderful place...
by Astara | Jun 7, 2010 | Personal growth, self development, spiritual journey, spirituality
Hold Your Space written, produced and performed by Astara Summers Feel the love that you are and remember to breath consciously. Don’t collapse with external negativity . Feel the love growing deep inside of thee. Hold Your Space* Be the love. Walk in...
by Astara | Jun 1, 2010 | Mindfullness, self development, spiritual journey, spirituality
It seems there is something or someone that comes along and strikes us in such a way as to motivate us to wake up and dive in. Such motivation for me was finding love and my true voice. My heart and my voice had been buried beneath life’s experiences that were too...
