by Astara | Jun 10, 2010 | Conscious Mastery, Video
Laughter Good for the Soul. When I hear laughter it strikes a chord within that brings a smile to my face. Deep belly laughs can be strong enough to make even a person in a grumpy mood the lift they need to step out of their own way so joy can be felt. Laughter...
by Astara | Jun 7, 2010 | Personal growth, self development, spiritual journey, spirituality
Hold Your Space written, produced and performed by Astara Summers Feel the love that you are and remember to breath consciously. Don’t collapse with external negativity . Feel the love growing deep inside of thee. Hold Your Space* Be the love. Walk in...
by Astara | Jun 1, 2010 | Mindfullness, self development, spiritual journey, spirituality
It seems there is something or someone that comes along and strikes us in such a way as to motivate us to wake up and dive in. Such motivation for me was finding love and my true voice. My heart and my voice had been buried beneath life’s experiences that were too...
by Astara | May 25, 2010 | Forgiveness, Mindfullness, self development, spirituality
Words to ponder regarding: Forgiveness and Faith Forgiveness begins with the self. Forgiveness of the self is a key that removes guilt and judgment of self. This provides an opening for a more true expression of self, one that innately loves. Forgiveness must...
by Astara | May 21, 2010 | self development, Spiritual Growth
Chakra Number One: Root or Base ChakrasExcessive characteristics: heaviness, sluggishness, slow movements resistant to change, over eating, obesity hoarding, material fixation, greediness workaholism, excessive spending Deficient characteristics: fear, anxiety....
