by Astara | Oct 12, 2010 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, self mastery, Self-Improvement, spiriitual journey, spiritual awakening, Spiritual Evolution
Self Mastery is the ability to accept and make the most of our physical, mental, emotional and spiritual health. Self-acceptance is seeing and accepting things for the way they truly are, not the way we want them to be, hope them to be, or pretend that they are. Self...
by Astara | Oct 5, 2010 | Meditation, Personal growth, self development, Spiritual Evolution
What is mindful consumption? One definition of consumption is the action or process of receiving information. Mindful consumption is being fully present in the action or process of receiving information with Buddha like compassion. In this day and age the word...
by Astara | Sep 21, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spirituality
The neutral state operates from a place of order, fluidity, and centeredness. If Order is Heavens first law, allowing ones self to be in the neutral state can and will bring a natural sense of order to ones life. The neutral state is a creative state of being. From...
by Astara | Aug 31, 2010 | Meditation, Personal growth, self development, Self-Improvement, Spiritual Evolution, Spiritual Growth
Survival Instinct: Many people who live in a constant state of stress are unconsciously activating the survival instinct also referred to as the flight-fight syndrome. A state of denial accompanies ongoing stress. This can make a person feel anxious, depressed and...
by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...
by Astara | Jul 20, 2010 | Meditation, Mindfullness, Personal growth, self development, Spiritual Evolution, spirituality
Lyrics: (written, produced and performed by Astara Summers) Be (Just as I am) You are the wind. You are the rain, I see again Able and Cain You are the fruit I gather dear. You are the One. You are the tear. You are the sky. You are the sea. You are the One...
