by Astara | Jun 17, 2013 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement
Health is a common topic of conversation. People may focus on their emotional, physical or mental state of wellness or lack there of. For health and wholeness to be a reality we must pay attention to all parts of ourselves. This is easier than one might think. We have...
by Astara | Apr 3, 2013 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, Self-Improvement
It is amazing how fast time is flying. We are already in our first week of April. It brings to mind just how important it is to make the most of our days and nights. As we feel the increase of new energy we can make the most of it by simply devoting time on a daily...
by Astara | Aug 30, 2012 | Meditation, Mindfullness, Personal growth, self development, spiritual awakening, Spiritual Growth
Life Experiences: Experience is the catalyst for real change. How you perceive your experience makes a difference. The old becomes compost for the new in our life if we let go. If we hold on to the pain, the suffering, the anger, the fear it decays, putrefies...
by Astara | Aug 13, 2012 | Conscious Living, Meditation, Mindfullness, Personal growth, Spiritual Growth
I write FaceBook posts on my Conscious Mastery page. I put myself in it or should I say I allow what is in me to come out. I value my time and do not spend much of it on FB at any given login because I have many other interests and things to do. However, when I get...
by Astara | Mar 1, 2012 | Forgiveness, Meditation, Mindfullness, self development, Self-Improvement
There is an old African Proverb that says “ When you pray move your feet.” I think it is telling us it is time to apply action to the things we know to be true and the tools we are gathering to assist us in our evolution. Too often we underestimate what we are capable...
by Astara | Oct 4, 2011 | Mindfullness, Personal growth, Spiritual Evolution
Unhealthy love and a tendency to behave in an overly passive or excessively care taking way has a negative impact on one’s relationship’s and quality of life. Placing a lower priority on one’s own needs, while being excessively preoccupied with the needs...