by Astara | Jul 28, 2010 | Mindfullness, Self-Improvement, Spiritual Evolution
The separation between the life many people live and the life they desire has become topic of conversation with the Cosmic Laws: Law of Attraction and Law of Abundance leading the way. As people awaken from the deep sleep of living life unconsciously many are truly...
by Astara | Jul 20, 2010 | Meditation, Mindfullness, Personal growth, self development, Spiritual Evolution, spirituality
Lyrics: (written, produced and performed by Astara Summers) Be (Just as I am) You are the wind. You are the rain, I see again Able and Cain You are the fruit I gather dear. You are the One. You are the tear. You are the sky. You are the sea. You are the...
by Astara | Jul 14, 2010 | Meditation, Personal growth, self development, Self-Improvement, spirituality
I have lived great pieces of time in solitude. It may not make me an expert but it does make me experienced. What is life, if not experience? Fore how can one truly know anything if it is not felt deep within the heart. All things learned in books must one day...
by Astara | Jul 7, 2010 | Mindfullness
Excerpt from upcoming book: Conscious Mastery® A Soulful Approach to Wholeness Guilt, the unseen dictator, is affecting and infecting many lives. It wields tremendous power in these times and I wonder if people really understand how much of their power to...
by Astara | Jun 24, 2010 | self development
In the weeks I have been volunteering my time with the ill and with hospice I have come to realize the true reason for my being at the center always makes itself known. Yesterday it was Dorothy, a tender 83-year-old woman who had just received some disturbing news. As...
by Astara | Jun 21, 2010 | Meditation, self development, Self-Improvement
For those that appreciate or find comfort in things scientifically proven, this video will fuel your desire for meditation. We have come to see that spirituality is also a science. I will share some proven benefits of meditation that range from improving decision...
by Astara | Jun 14, 2010 | Personal growth, self development, Spiritual Growth
Breath and Life: Breathing affects every system of our bodies and also has a general effect on our memories, our energy levels, and our concentration. The breath oxygenates the body, revitalizing organs, cells and tissues. Everything we do, from the feelings we have...
by Astara | Jun 12, 2010 | Mindfullness, self development, Self-Improvement, spiritual journey
Writing in a journal is a wonderful tool on the road to self-discovery. The transformation of energy through the creative art of writing your thoughts and feelings brings light to many confusing and highly emotionally charged situations. It is also a wonderful place...
by Astara | Jun 10, 2010 | Conscious Mastery, Video
Laughter Good for the Soul. When I hear laughter it strikes a chord within that brings a smile to my face. Deep belly laughs can be strong enough to make even a person in a grumpy mood the lift they need to step out of their own way so joy can be felt. Laughter...
by Astara | Jun 7, 2010 | Personal growth, self development, spiritual journey, spirituality
Hold Your Space written, produced and performed by Astara Summers Feel the love that you are and remember to breath consciously. Don’t collapse with external negativity . Feel the love growing deep inside of thee. Hold Your Space* Be the love. Walk in...
