by Astara | Oct 5, 2010 | Meditation, Personal growth, self development, Spiritual Evolution
What is mindful consumption? One definition of consumption is the action or process of receiving information. Mindful consumption is being fully present in the action or process of receiving information with Buddha like compassion. In this day and age the word...
by Astara | Sep 28, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution
Many people are getting anxious as much in their life begins to shift and change. We, as people, have not been very comfortable with change. The uncertainty strikes fear in the hearts of many. When was the last time you were faced with an unknown future and found...
by Astara | Sep 21, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spirituality
The neutral state operates from a place of order, fluidity, and centeredness. If Order is Heavens first law, allowing ones self to be in the neutral state can and will bring a natural sense of order to ones life. The neutral state is a creative state of being. From...
by Astara | Sep 14, 2010 | Personal growth, self development, Self-Improvement
Some people hear themselves say they hate something or some situation. Some even know that what they think precedes the spoken word. Taken a step further some people even know they create their reality by their own thoughts and feelings. Still they chose to...
by Astara | Sep 7, 2010 | Personal growth, Self-Improvement, Spiritual Evolution
Desire is the magnetic energy that attracts the light. The essence of the light is love. Our thoughts and feelings add necessary detail to the form and shape our desires take as they come into gross matter. Whatever we are feeling and thinking about the...
by Astara | Aug 31, 2010 | Meditation, Personal growth, self development, Self-Improvement, Spiritual Evolution, Spiritual Growth
Survival Instinct: Many people who live in a constant state of stress are unconsciously activating the survival instinct also referred to as the flight-fight syndrome. A state of denial accompanies ongoing stress. This can make a person feel anxious, depressed...
by Astara | Aug 24, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey
One day you may wake up and realize that things just don’t feel good or feel right to you anymore. If that is where you are question everything. Leave no stone unturned. If change is already upon you question everything. If there is some area of your life that...
by Astara | Aug 16, 2010 | Personal growth, self development, Self-Improvement, Spiritual Evolution
We may well discover that in order to find the fear we have denied we might need to look under one of its disguises. The most common disguise is anger. If one roars loud enough the fear can remain well hidden. The fuel for such unnecessary outbursts of anger is...
by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...
by Astara | Aug 3, 2010 | Mindfullness, Spiritual Evolution
Have you ever wondered what constitutes perfect timing? Have you had those days where everything seemed to go even better than you could have imagined? It is wonderful. We can feel the magic in the air. When this happens we are in the flow. There is a deep...
