by Astara | Jan 13, 2011 | Conscious Living, Meditation, Mindfullness, Personal growth, Self-Improvement, spiriitual journey, spiritual awakening, spiritual journey
Self discovery is a term many more people are beginning to embrace with a sense of curiosity. Some are more than curious. They are down right interested in understanding what makes them “tick” so to speak. They want to know why they make the choices they...
by Astara | Jan 5, 2011 | Conscious Living, Personal growth, spirituality
The new year is upon us. It always amazes me how fast the first week fly’s by. The next thing you know we are already in the spring. Yes, time is going faster but we do not have to go faster to keep up. In fact in many ways it is really just the opposite. When...
by Astara | Dec 22, 2010 | Conscious Living, Personal growth, self development, spiritual awakening, Spiritual Evolution, spiritual journey, spirituality
As this year comes to an end, I would like to suggest that you take some of your precious time and review your year. This inner journey will be as much fun as it is enlightening. It will remind you of what choices you made and didn’t make. It will reveal to you...
by Astara | Dec 4, 2010 | Conscious Living, Personal growth, spiriitual journey, spiritual awakening, Spiritual Evolution
We are walking into new times. It will do us little good to attempt to compare what was with what is. We must be open and truthful with ourselves. In this way we can do what it takes to free our energy, free our Will and our Spirit. We can and will experience what it...
by Astara | Nov 24, 2010 | Conscious Living, Forgiveness, Mindfullness, Personal growth, self development, Self-Improvement
A setback is always a gateway for growth. It is up to us whether or not we make the choice to grow from the experience. Do we see it as bad luck, failure, obstacle or do we see it as opportunity, reflection and possibilities for change? Often the first question most...
by Astara | Nov 1, 2010 | Conscious Living, Meditation, Personal growth, Self-Improvement
Step One: Smile! Smile! As soon as you wake up, even before you open your eyes, put a smile on your face. Whisper or silently say, “This is a great day thank-you for it.” The first time you see your face in the mirror in the morning smile at yourself. Every time...
