by Astara | Oct 12, 2010 | Conscious Living, Meditation, Mindfullness, Personal growth, self development, self mastery, Self-Improvement, spiriitual journey, spiritual awakening, Spiritual Evolution
Self Mastery is the ability to accept and make the most of our physical, mental, emotional and spiritual health. Self-acceptance is seeing and accepting things for the way they truly are, not the way we want them to be, hope them to be, or pretend that they are. Self...
by Astara | Sep 21, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spirituality
The neutral state operates from a place of order, fluidity, and centeredness. If Order is Heavens first law, allowing ones self to be in the neutral state can and will bring a natural sense of order to ones life. The neutral state is a creative state of being. From...
by Astara | Aug 10, 2010 | Meditation, Mindfullness, Personal growth, self development, Self-Improvement, Spiritual Evolution, spiritual journey, spirituality
Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and...
by Astara | Aug 3, 2010 | Mindfullness, Spiritual Evolution
Have you ever wondered what constitutes perfect timing? Have you had those days where everything seemed to go even better than you could have imagined? It is wonderful. We can feel the magic in the air. When this happens we are in the flow. There is a deep inner...
by Astara | Jul 28, 2010 | Mindfullness, Self-Improvement, Spiritual Evolution
The separation between the life many people live and the life they desire has become topic of conversation with the Cosmic Laws: Law of Attraction and Law of Abundance leading the way. As people awaken from the deep sleep of living life unconsciously many are truly...
by Astara | Jul 20, 2010 | Meditation, Mindfullness, Personal growth, self development, Spiritual Evolution, spirituality
Lyrics: (written, produced and performed by Astara Summers) Be (Just as I am) You are the wind. You are the rain, I see again Able and Cain You are the fruit I gather dear. You are the One. You are the tear. You are the sky. You are the sea. You are the One...
